Coping With COVID
FACE COVID is a set of steps to manage the Coronavirus crisis using principles from Acceptance and Commitment Therapy (ACT). A therapy that we love and follow here at BMPC.
What To Do When Someone Dies
Grief is the normal, natural and inevitable response to loss, and it can affect every part of our life, including our thoughts, behaviours, beliefs, feelings, physical health and our relationships with others.
Mindfulness Activity To Try
Daily mindfulness practice can lead to improved focus and lower stress levels. Find out what it can do for you in just 10 minutes per day.
What Can I Do To Get a Good Night Sleep?
Getting a good night’s sleep is a foundation for maintaining your physical and mental health.
How To Parent After a Break Up
Separation is a difficult time for children as well as parents.
How To Help My Child With Big Emotions
Emotion coaching involves talking with children about their feelings and helping them identify and apply strategies to cope with emotionally difficult situations.
Contact Us
Contact us for further information or to book a consultation.